Advice and Support
Although the LEVITY Program is one of the easiest lifestyle programs to follow, it still requires commitment, planning, and follow-through. This part of the web site is designed to give you the support you need to launch into the program and make it an ongoing part of your life.
Answers to Your Questions. For answers to the
most common questions, visit our
Q & A section. The articles below give in-depth answers to several
of the most vexing problems faced by people with the Body Blues:
- Cut Your Craving for Carbs
- Do I need a light therapy device ?
- No Place to Hide: Why You May Still Need to Count Calories
Do you have a specific question about the LEVITY Program that was not answered in our Q&A Section? E-mail Dr. Brown. (Please put "question" in the subject line.)
Tracking Your Progress. As we emphasize in our book, an excellent way to maintain your commitment to the program is to track your symptoms and program activities on a daily basis. There is now a Levity Version of the award-winning Weight-By-Date software that will help keep you on track and reward you for your progress. Purchase it online at the The Body Blues Store.
If you would like to assemble a simpler notebook for free, send us an e-mail and we'll send you two blank pages for you to photocopy. One page gives you a template for recording your program activities and the other to track your changing moods. (They will come as a Word attachment.) Please put "Blank Pages" in the subject line of your message.
Sharing Your Experiences. We are very interested in how people respond to the LEVITY Program. We would be very grateful if you would share your struggles and successes with us by sending an e-mail <jor@thebodyblues.com>. The more we learn about women's experiences with the program, the more helpful advice we can offer on this web site and in our workshops. (Please state whether you are willing to share your comments with others or wish to keep them private.)
